Living well in surgical menopause
Our lifestyle can support us through surgical menopause, too - because you deserve to live well in this new chapter of your life.
Life after surgical menopause
Once the immediate recovery has passed, our next chapter is about rebuilding confidence, energy, and trust in our body again. Surgical menopause is not simply a medical event – it’s a profound physical and emotional transition. We’ve lost your natural source of oestrogen, progesterone and testosterone, but with the right treatment and care, we can protect our long-term health and feel well again.
Living well after ovary removal means working with our body. Hormones, nutrition, movement, and emotional support all play an important role. You deserve ongoing care, not just short-term recovery.
Protecting your heart, bones, and brain
The sudden loss of ovarian hormones affects the cardiovascular system, skeletal strength, and brain health. Without oestrogen, arteries can stiffen, cholesterol may rise, bone density declines, and cognitive function can be affected. These are not abstract risks — they are measurable, well-documented outcomes of untreated surgical menopause.
